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Continental Recipe Base Creamy Tuna Mornay 30g

was $1.85 $1.70 each $0.57 per 10g
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15c

Description

In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. This Creamy Tuna Mornay recipe base makes a family pasta favourite with tuna in a cheese sauce, finished under the grill with a golden cheese top. Ready in just 30 minutes, this dish serves four people. All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. All you need is milk, pasta, corn, tuna and grated cheese to have dinner ready in no time. You can also add other veggies such as broccoli or green beans for a tasty twist! And serve with a fresh salad. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.Go to http://continental.com.au/ to find more recipe inspirations and additional flavours such as sheperds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, swedish meatballs, chicken korma and many more instant sauces.

Ingredients

Corn starch, wheat flour, cheese powder, natural flavours (contain milk), salt, yeast extract, sunflower oil, onion powder, maltodextrin, parsley, natural colour (carotene), turmeric. Contains naturally occurring glutamates.

Preparation Instructions

Just add... 1 pack Continental Recipe Base 2 cups (500mL) water 1 cup (250mL) milk 1 1/2 cups (115g) dry spiral pasta 1x425g can tuna in spirng water, drained 1/2 cup corn kernels 1/2 cup grated cheese Preparation time: 5 minutes Cooking time: 25 minutes Simply... 1. Combine Recipe Base, water, milk and paste in a medium saucepan and stir until boiling. Simmer for 12 minutes, stirring regularly. 2. Stir through tuna and corn, and reheat. 3. Spoon tuna mornay into an ovenproof dish. Top with cheese and brown under a grill. Serve with a tossed green salad. Here's an idea... For a crunchier topping, mix 1/2 cup fresh breadcrumbs with the cheese and brown under a grill.

Allergens

Cheese, Milk, Wheat

Allergen may be present

Crustacean, Egg, Fish, Lupin, Peanuts, Sesame, Soybean, Tree Nuts

Nutrition Information

Servings Per Packet 4
Serving Size Approx 8.3g (dry) makes 296g as prepared +

Per Serving* Per 100g or 100mL*
Energy 1410kJ, 134kJ * 476kJ, 1620kJ **
Protein 27.9g, 0.7g * 9.4g, 9.0g **
Fat, Total 10.5g, 0.8g * 3.5g, 10.0g **
- Saturated 5.9g, 0.4g * 2.0g, 5.3g **
Carbohydrate 31.6g, 5.3g * 10.7g, 63.9g **
- Sugars 4.8g, 0.4g * 1.6g, 4.6g **
Dietary Fibre Value not available Value not available
Sodium 530mg, 295mg * 180mg, 3570mg **

*All values are considered to be average

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Foodland Morphett Vale aims to include in the product list up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
Foodland Morphett Vale: made by Myfoodlink

Dear Valued Customers,


All orders must provide a proof of identification and matching credit card on delivery or pickup. If choosing to have your order delivered you must be present as we do not leave groceries unattended. Failure to do so will result in your order being cancelled, and the goods returned to the store, we may also charge a fee of up to $25 for perishable items on the attempted order. We will endevour to do all in our power to try and contact you before cancelling your order. If your order is suspected to be fradulent, your details will be forwarded on to SAPOL for further action. 

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We appreciate your understanding,
Morphett Vale Foodland Online Team

           

                                              Lower Everyday Delivery Fees!                      

1 Year after launching our online store & the overwhelming positive feedback that has come with it, we wanted to thank all our valuable customers by offering a newly revised and discounted delivery fees for all customers. For Zone 1 Customers (local) it is now $7 and for Zone 2 Customers (Outer Suburbs) it is now $10 for delivery, while still offerring free same day Click & Collect. We thank you all for your support and hope for an even bigger and better year ahead. - Management